Dolmathakia Stuffed Grape Leaves Recipe

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Dolmathakia Stuffed Grape Leaves
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Ingredients:

Directions:

  1. If the grape leaves have already been blanched, simply rinse and set in a colander to drain. If they are fresh, wash well and soak in hot salted water for 5 minutes, then drain.
  2. Heat 1/2 cup of olive oil over medium heat, and sauté the onion until soft.
  3. Add rice, half the lemon juice, herbs, salt, pepper, and 1/2 cup of water, increase heat and bring to a boil. Boil for 2 minutes and turn off heat.
  4. Allow the filling to sit for 5-10 minutes.
  5. Place one teaspoon of filling at the stem end of a grape leaf and roll. Continue until filling has been used. (If any of the leaves are very small, use two for each roll.)
  6. Line the bottom of a pot with unused or broken grape leaves and place the rolls, seam side down, in the pot in layers. Add 1/3 cup of olive oil and the 3-4 cups of water (enough to reach the top of the rolls). Place a plate on top of the rolls to hold them securely while cooking and bring to a full boil. Cook for 20 minutes or until only the sauce remains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.7 Kcal (129 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 59.06mg 2%
Potassium 13.19mg 0%
Total Carbs 0.62g 0%
Sugars 0.22g 1%
Dietary Fiber 0.38g 2%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 129.2 Kcal (541 kJ)
Calories from fat 119.42 Kcal
% Daily Value*
Total Fat 13.27g 5%
Sodium 248.55mg 2%
Potassium 55.52mg 0%
Total Carbs 2.62g 0%
Sugars 0.93g 1%
Dietary Fiber 1.59g 2%
Protein 0.75g 0%
Vitamin C 3.9mg 2%
Vitamin A 0.2mg 2%
Iron 12.9mg 17%
Calcium 56.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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