Dolmades (Stuffed Grape Leaves With Rice and Meat Recipe

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Dolmades (Stuffed Grape Leaves With Rice and Meat
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Ingredients:

Directions:

  1. Knead all ingredients in a bowl. If the consistency is too hard, add water, 1 Tbls at a time. (up to 4 Tbls).
  2. Place a small amount of mixture in leave with the vine side out.
  3. Roll/ Fold Tight. Set aside until all are done.
  4. Pour melted butter in bottom of pan/pot with a large surface area and lid.
  5. Arrange rolled dolmades on top of melted butter. Do this all at once and not as you roll them. For second layer arrange them opposite of the direction as the first layer.
  6. Pour chicken broth over top until the broth is about 2 inches above the top layer.
  7. Cover tight and simmer for 2-3 hours. Add more broth as needed. Watch them, they burn fast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.59 Kcal (1066 kJ)
Calories from fat 114.61 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 79.23mg 26%
Sodium 565.53mg 24%
Potassium 413.05mg 9%
Total Carbs 16.68g 6%
Sugars 1.59g 6%
Dietary Fiber 1.18g 5%
Protein 17.01g 34%
Vitamin C 15.9mg 27%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 91.38 Kcal (383 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 20%
Cholesterol 28.44mg 26%
Sodium 203mg 24%
Potassium 148.26mg 9%
Total Carbs 5.99g 6%
Sugars 0.57g 6%
Dietary Fiber 0.43g 5%
Protein 6.11g 34%
Vitamin C 5.7mg 27%
Iron 0.9mg 14%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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