Dolmadakia With Avgolemono Sauce Recipe

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Dolmadakia With Avgolemono Sauce
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Ingredients:

Directions:

  1. Do not cook the rice, but soak it in boiling water 5 minutes and drain in a sieve.
  2. Unfold the vine leaves and rinse under cold running water.
  3. In a bowl, combine the the rice, onions, meat, mint, parsley, seasonings and oil; mix together with clean hands.
  4. Form 1 Tbs of the mixture into an oval shape, place on a vine leaf and roll up, turning the ends in to seal; repeat until all the stuffing is used.
  5. Arrange stuffed leaves closely packed in layers in a small flame-proof baking dish (I use an 8 x 8-inch pan or a Pyrex deep 9-inch pie pan).
  6. Pour in the broth or water to cover; sprinkle with the juice of 1 lemon.
  7. Place a heat-proof plate on top of the grape leaves to weigh them down.
  8. Cover with foil, bring to boil, reduce heat and simmer 1 hour over very low heat.
  9. Let the leaves cool slightly in the broth and remove from broth, reserving the broth.
  10. Beat the egg yolks Add the juice of the other lemon to the yolks.
  11. Heat the yolk mixture, slowly adding some of hot broth from dolmadakia while heating.
  12. Remove from heat, stir into rest of broth and let stand 5 minutes to thicken.
  13. Serve immediately while sauce is warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.9 Kcal (1272 kJ)
Calories from fat 141.11 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 71.96mg 24%
Sodium 339.41mg 14%
Potassium 379.92mg 8%
Total Carbs 28.78g 10%
Sugars 5.94g 24%
Dietary Fiber 7.97g 32%
Protein 13.88g 28%
Vitamin C 18.2mg 30%
Vitamin A 0.6mg 20%
Iron 7.3mg 40%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 152.91 Kcal (640 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 24%
Cholesterol 36.2mg 24%
Sodium 170.77mg 14%
Potassium 191.16mg 8%
Total Carbs 14.48g 10%
Sugars 2.99g 24%
Dietary Fiber 4.01g 32%
Protein 6.99g 28%
Vitamin C 9.2mg 30%
Vitamin A 0.3mg 20%
Iron 3.7mg 40%
Calcium 119.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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