Amount Per 1 Serving
Calories	357.44 Kcal (1497 kJ)
Calories from fat	38.18 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	13.89mg	5%
Sodium	833.87mg	35%
Potassium	899.68mg	19%
Total Carbs	77.05g	26%
Sugars	28.93g	116%
Dietary Fiber	15.48g	62%
Protein	11.56g	23%
Vitamin C	31.9mg	53%
Iron	5.2mg	29%
Calcium	179.2mg	18%

Amount Per 100 g
Calories	116.13 Kcal (486 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	7%
Cholesterol	4.51mg	5%
Sodium	270.91mg	35%
Potassium	292.29mg	19%
Total Carbs	25.03g	26%
Sugars	9.4g	116%
Dietary Fiber	5.03g	62%
Protein	3.76g	23%
Vitamin C	10.4mg	53%
Iron	1.7mg	29%
Calcium	58.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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