Directions:
- Combine okra and 1/2 teaspoon salt in a large bowl.
- Heat oil in a 6-quart ovenproof Dutch oven over medium-high heat. Add sausage, and cook 6 minutes or until lightly browned. Transfer sausage into bowl with okra using a slotted spoon.
- Add livers to pan, adding more oil if pan is dry, and cook 4 minutes or until firm and cooked through. Add livers to okra mixture, and set aside.
- Add onion and garlic to pan, adding more oil if pan is dry, and cook, stirring occasionally, 5 minutes or until soft and golden brown.
- Stir in remaining 1 1/2 teaspoons kosher salt, rice, and next 4 ingredients. Cook, stirring constantly, 2 to 3 minutes or until rice and garlic are fragrant. Add wine, stirring to loosen browned bits from bottom of pan. Stir in broth. Bring to a boil, remove from heat, and stir in reserved okra mixture.
- Cover and bake at 375° for 35 to 40 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3780.22 Kcal (15827 kJ) | ||
| Calories from fat | 1735.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 192.8g | 297% | |
|---|---|---|---|
| Cholesterol | 1089.23mg | 363% | |
| Sodium | 14589.91mg | 608% | |
| Potassium | 2519.96mg | 54% | |
| Total Carbs | 385.37g | 128% | |
| Sugars | 58.74g | 235% | |
| Dietary Fiber | 19.34g | 77% | |
| Protein | 112.29g | 225% | |
| Vitamin C | 168.4mg | 281% | |
| Iron | 266.1mg | 1478% | |
| Calcium | 452.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 297% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 363% | |
| Sodium | 465.16mg | 608% | |
| Potassium | 80.34mg | 54% | |
| Total Carbs | 12.29g | 128% | |
| Sugars | 1.87g | 235% | |
| Dietary Fiber | 0.62g | 77% | |
| Protein | 3.58g | 225% | |
| Vitamin C | 5.4mg | 281% | |
| Iron | 8.5mg | 1478% | |
| Calcium | 14.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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