Mushroom Bourguignon Recipe

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Mushroom Bourguignon
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Ingredients:

Directions:

  1. Heat the two tablespoons of the olive oil in a medium Dutch oven or heavy sauce pan over high heat. Sear the mushrooms until they begin to darken, but not yet release any liquid ? about three or four minutes. Remove them from pan.
  2. Lower the flame to medium and add one tablespoon of olive oil. Toss the carrots, onions, thyme, a few good pinches of salt and a several grinds of black pepper into the pan and cook for 10, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for just one more minute.
  3. Add the wine to the pot, scraping any stuck bits off the bottom, then turn the heat all the way up and reduce it by half. Stir in the tomato paste and the broth. Add back the mushrooms with any juices that have collected and once the liquid has boiled, reduce the temperature so it simmers for 20 minutes, or until mushrooms are very tender. Add the pearl onions and simmer for five minutes more.
  4. Combine remaining butter and the flour with a fork until combined; stir it into the stew. Lower the heat and simmer for 10 more minutes. If the sauce is too thin, boil it down to reduce to the right consistency. Season to taste.
  5. To serve, spoon the stew over a bowl of egg noodles, dollop with no-fat sour cream (optional) and sprinkle with chives or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.85 Kcal (4366 kJ)
Calories from fat 575.53 Kcal
% Daily Value*
Total Fat 63.95g 98%
Sodium 1405.42mg 59%
Potassium 1161.79mg 25%
Total Carbs 93g 31%
Sugars 23.59g 94%
Dietary Fiber 18.24g 73%
Protein 34.05g 68%
Vitamin C 19.7mg 33%
Vitamin A 0.3mg 10%
Iron 646.4mg 3591%
Calcium 235.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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