Directions:
- Cook ground beef and next 5 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink.
- Stir in salt and next 3 ingredients; stirring well. Add rice, broth, and 3/4 cup water, stirring well. Bring to a boil; cover, reduce heat, and simmer 25 to 30 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1432.15 Kcal (5996 kJ) | ||
| Calories from fat | 222.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 2924.27mg | 122% | |
| Potassium | 2367.96mg | 50% | |
| Total Carbs | 177.52g | 59% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 111.6g | 223% | |
| Vitamin C | 137.7mg | 230% | |
| Vitamin A | 3mg | 99% | |
| Iron | 68.4mg | 380% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 38% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 94% | |
| Sodium | 244.25mg | 122% | |
| Potassium | 197.78mg | 50% | |
| Total Carbs | 14.83g | 59% | |
| Sugars | 0.98g | 47% | |
| Dietary Fiber | 0.59g | 28% | |
| Protein | 9.32g | 223% | |
| Vitamin C | 11.5mg | 230% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 5.7mg | 380% | |
| Calcium | 14mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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