Directions:
- You can slice the apples of 1/4 them its your choice and then spread the peanut butter on them and dip in nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Sodium | 4.71mg | 0% | |
| Potassium | 364.35mg | 8% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 21% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 176.49mg | 8% | |
| Total Carbs | 14.58g | 10% | |
| Sugars | 9.6g | 79% | |
| Dietary Fiber | 2.55g | 21% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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