Applesauce Recipe

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Applesauce
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Ingredients:

  • 1 -2 slice orange peel
  • 1/4 cup sugar

Directions:

  1. Pare and quarter apples.
  2. Put in saucepan with orange peel and cover partly.
  3. Cook until soft.
  4. Add sugar and continue cooking until sugar dissolves.
  5. Remove orange peel and serve with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.82 Kcal (518 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.97mg 0%
Potassium 194.89mg 4%
Total Carbs 32.98g 11%
Sugars 25.55g 102%
Dietary Fiber 3.64g 15%
Vitamin C 9.1mg 15%
Calcium 11mg 1%
Amount Per 100 g
Calories 65.34 Kcal (274 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.04mg 0%
Potassium 102.84mg 4%
Total Carbs 17.4g 11%
Sugars 13.48g 102%
Dietary Fiber 1.92g 15%
Vitamin C 4.8mg 15%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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