Directions:
- Spoon 2 tablespoons peanut butter onto center of each of 4 individual plates. Shape peanut butter on each plate into a mound about 2 inches long and 1 inch wide. Place 1 carrot down center of each mound of peanut butter.
- Cut apple into quarters; remove core. Cut each quarter into 7 thin slices; cut 1 slice in half crosswise. Fan 3 apple slices on each side near top of each carrot to form upper wings. Place 1 half-slice on each side near bottom of each carrot to form lower wings.
- Place 2 strips of celery at top of each carrot to form antennae. Sprinkle apple slices with decorator sugar (optional).
- Decorate wings with raisins, craisins, peas, fruit loops or Cheerios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 145.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Sodium | 116.24mg | 5% | |
| Potassium | 656.42mg | 14% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 25% | |
|---|---|---|---|
| Sodium | 51.43mg | 5% | |
| Potassium | 290.45mg | 14% | |
| Total Carbs | 8.65g | 7% | |
| Sugars | 4.96g | 45% | |
| Dietary Fiber | 2.9g | 26% | |
| Protein | 4.04g | 18% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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