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Dip Trio: Guacamole, Black Bean Salsa and Drunken Pico de Gallo Recipe

Dip Trio: Guacamole, Black Bean Salsa and Drunken Pico de Gallo Recipe

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Dip Trio: Guacamole, Black Bean Salsa and Drunken Pico de Gallo

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

2 ripe haas avocados
juice of 1 lime
1/4 cup small diced red onion
1 tbsp. seeded, minced jalapeno pepper
2 tbsp. chopped fresh cilantro
salt and pepper to taste
1 can black beans, drained and rinsed well
4 plum tomatoes, diced
1 red bell pepper, diced
1 green bell pepper, diced
1/2 cup diced white onion
2 garlic cloves, minced
1 tsp. ground cumin
2 tbsp. chopped fresh cilantro
2 tbsp. olive oil
salt and pepper
5 plum tomatoes, cored, seeded and finely diced
1/4 cup finely diced white onion
2 tbsp. chopped fresh cilantro
1 tbsp. seeded and minced jalapeno pepper
1 tbsp. lime juice
1 tbsp. olive oil
1 tbsp. tequila , optional
salt and pepper to taste

Directions:

Guacamole
Halve avocados, remove pits and scoop each half out of the skin with a metal soup spoon. Set up a wire rack over a mixing bowl. Press each avocado half down through the wire rack into the bowl, dicing it.Add remaining ingredients to avocado and gently mix it all together. Try not to make the avocado smooth from the mixing.
Black Bean Salsa
Heat oil in a saute pan. Add onions and saute for 2 minutes. Add garlic and bell peppers and saute until soft and fragrant. Add tomatoes and cumin and cook for 1 minute. Turn off heat and stir in black beans and cilantro. Season to taste with salt and pepper.
Drunken Pico de Gallo
Combine all ingredients in a medium mixing bowl. Cover and set aside to let flavors meld together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.72 Kcal (1343 kJ)
Calories from fat	249.81 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Sodium	9.57mg	0%
Potassium	1121.87mg	24%
Total Carbs	19.02g	6%
Sugars	5.4g	22%
Dietary Fiber	8.7g	35%
Protein	3.99g	8%
Vitamin C	58.1mg	97%
Vitamin A	1mg	33%
Iron	17mg	95%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	122.16 Kcal (511 kJ)
Calories from fat	95.15 Kcal
		% Daily Value*
Total Fat	10.57g	43%
Sodium	3.65mg	0%
Potassium	427.29mg	24%
Total Carbs	7.24g	6%
Sugars	2.06g	22%
Dietary Fiber	3.32g	35%
Protein	1.52g	8%
Vitamin C	22.1mg	97%
Vitamin A	0.4mg	33%
Iron	6.5mg	95%
Calcium	49.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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