Directions:
- Trim ends off green beans.
- Combine salt, vinegar, and water in a large saucepot. Bring to a boil. Pack beans lengthwise into hot jars, leaving 1/4 inch headspace. Add 1/4 teaspoon cayenne pepper, 1 clove garlic and 1 head dill to each pint.
- Ladle hot liquid over beans, leaving 1/4 inch headspace.
- Remove air bubbles. adjust two piece caps.
- Process pints 10 minutes in a boiling water canner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 1795.32mg | 75% | |
| Potassium | 568.19mg | 12% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 36mg | 60% | |
| Iron | 3mg | 17% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 19.79 Kcal (83 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 332.67mg | 75% | |
| Potassium | 105.29mg | 12% | |
| Total Carbs | 3.29g | 6% | |
| Sugars | 1.27g | 28% | |
| Dietary Fiber | 1.33g | 29% | |
| Protein | 0.93g | 10% | |
| Vitamin C | 6.7mg | 60% | |
| Iron | 0.6mg | 17% | |
| Calcium | 24.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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