Ingredients:
- 2 shallots, peeled and sliced , leaving root end intact
- 2 garlic cloves, peeled and sliced lengthwise
Directions:
- Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove. Cook green beans until tender-crisp, 3 to 4 minutes. Use a slotted spoon to transfer the beans to the ice water to cool. Drain.
- Meanwhile, combine 3 cups water, vinegar, salt, pickling spice and peppercorns in a medium saucepan. Bring to a boil and stir until the salt is dissolved. Let boil for 5 minutes. Remove from the heat and let stand for 10 minutes to cool slightly.
- Place dill seed (or dill seed heads), shallots, chiles and garlic in a 2-quart canning jar (or similar-size tempered glass or heatproof plastic container with a lid).
- Place the beans in the container. Carefully pour the hot vinegar solution through a sieve into the container. Make sure all the beans are submerged in the liquid. Cool to room temperature.
- Cover and refrigerate for 1 day to marinate the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.64 Kcal (317 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 2347.62mg | 98% | |
| Potassium | 329.18mg | 7% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 22.96 Kcal (96 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 712.41mg | 98% | |
| Potassium | 99.89mg | 7% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 1.76g | 23% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 0.9g | 6% | |
| Vitamin C | 8.7mg | 48% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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