Directions:
- Preheat oven to 350°.
- Lightly coat both sides of tomatoes with cooking spray. Arrange tomatoes in a single layer, cut sides up, on a jelly roll pan coated with cooking spray. Sprinkle evenly with oregano and salt. Bake at 350° for 1 hour.
- Combine dill, pepper, and cheese; spread 1 tablespoon over each bread slice. Arrange 4 tomato halves and 1/4 cup arugula on each of 4 bread slices. Top with remaining bread slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.36 Kcal (236 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 177.56mg | 7% | |
| Potassium | 320.27mg | 7% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.3mg | 1% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 41.18 Kcal (172 kJ) | ||
| Calories from fat | 17.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 4% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 2% | |
| Sodium | 129.73mg | 7% | |
| Potassium | 234mg | 7% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 2.9g | 16% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 13.3mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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