Directions:
- Cook the pasta according to instructions, drain keep warm.
- Meanwhile pour clam juice (chicken stock) into a large saucepan, stir in the tomatoes & dill, bring to a boil over medium high heat, stir a few times.
- Stir in the zucchini, turn heat to medium low, simmer 2 minutes.
- Add snow peas and crab, stir and heat for 2 minutes. Turn off heat but leave on the burner,.
- Gently stir the pasta, cheese & green onions into the tomato/crab mixture . Be gentle don't mash,.
- Serve. garnish with fresh dill if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.37 Kcal (705 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 209.97mg | 9% | |
| Potassium | 283.28mg | 6% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 7% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 96.78mg | 9% | |
| Potassium | 130.58mg | 6% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.39g | 45% | |
| Vitamin C | 8.9mg | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 39.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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