Directions:
- Preheat oven to 220.C.
- Sift flour with salt & bi-carb soda into a bowl.
- Rub in butter with fingertips until mixture resembles breadcrumbs and then quickly mix in combined buttermilk & sill to form a soft dough.
- Turn onto a floured board, knead lightly, then roll out to about 2cm thickness.
- Stamp out 5cm circles or cut into triangles.
- Bake on a lightly floured baking sheet for 12-15 mins, until well risen & golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.64 Kcal (878 kJ) | ||
| Calories from fat | 83.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 915.61mg | 38% | |
| Potassium | 88.24mg | 2% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 289.98 Kcal (1214 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 14% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 4% | |
| Sodium | 1266.45mg | 38% | |
| Potassium | 122.05mg | 2% | |
| Total Carbs | 38.11g | 9% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 4.04g | 12% | |
| Protein | 5.74g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 9% | |
| Calcium | 150.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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