Directions:
- Combine first 6 ingredients in a small saucepan; bring to a boil. Reduce heat to medium. Cook, uncovered, 10 minutes. Set aside.
- Place a 12-inch cast iron skillet over medium- high heat until very hot.
- Rub both sides of steaks with garlic halves. Spread mustard evenly over both sides of steaks. Sprinkle with Creole seasoning.
- Cook steaks 3 to 5 minutes on each side or to desired degree of doneness.
- Spoon sauce over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 126.46mg | 5% | |
| Potassium | 229.32mg | 5% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1mg | 5% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.9 Kcal (448 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 9% | |
| Sodium | 120.54mg | 5% | |
| Potassium | 218.59mg | 5% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 7.22g | 30% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 21.4mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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