Dijon Mushroom Potatoes Recipe

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Ingredients:

Serving

1 medium white onion chopped
1 medium green bell pepper seeded and chopped
1 small carrot peeled and grated
1/2 lb fresh mushrooms sliced
1/2 cup beef stock
1 tbsp soy sauce
1 tbsp dijon mustard
1 tbsp cornstarch
1 tsp freshly ground black pepper
4 baked potatoes

Directions:

In a large frying pan sauté vegetables in stock until most of the liquid is gone then mix remaining ingredients together in a bowl and add to the vegetables in the pan.
Mix well and cook stirring constantly over low heat for 1 minute then pour over hot split baked potatoes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.81 Kcal (962 kJ)
Calories from fat	1.51 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	381.41mg	16%
Potassium	1034.42mg	22%
Total Carbs	50.33g	17%
Sugars	20.24g	81%
Dietary Fiber	5.7g	23%
Protein	6.92g	14%
Vitamin C	49.3mg	82%
Vitamin A	2.6mg	88%
Iron	15.1mg	84%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	65.56 Kcal (274 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	108.81mg	16%
Potassium	295.11mg	22%
Total Carbs	14.36g	17%
Sugars	5.77g	81%
Dietary Fiber	1.63g	23%
Protein	1.98g	14%
Vitamin C	14.1mg	82%
Vitamin A	0.7mg	88%
Iron	4.3mg	84%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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