Directions:
- Broil bagel halves 6-inches from heat for 1-3 minutes so the sliced part is lightly toasted but the rest of the bagel is soft and chewy.
- In a bowl, combine the eggs, scallions, basil, salt and pepper.
- Melt butter in a skillet over medium heat.
- Add Canadian bacon.
- Cook for about 1 minute on each side until hot, remove from skillet.
- Add egg mixture to skillet.
- Cook until eggs are just-about thoroughly cooked and add cheese slices.
- Cover and allow cheese to melt.
- Spread each bagel with 1 teaspoon dijon mustard and 1 teaspoon mayonnaise.
- Top each bagel half with lettuce leaf, one slice Canandian bacon, one slice tomato and 1/2 the egg mixture with cheese.
- Top with remaining bagel half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.11 Kcal (2257 kJ) | ||
| Calories from fat | 160.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 219.71mg | 73% | |
| Sodium | 1121.85mg | 47% | |
| Potassium | 883.9mg | 19% | |
| Total Carbs | 64.1g | 21% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.5mg | 47% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 27% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 73% | |
| Sodium | 212.32mg | 47% | |
| Potassium | 167.29mg | 19% | |
| Total Carbs | 12.13g | 21% | |
| Sugars | 0.19g | 4% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 5.04g | 53% | |
| Vitamin C | 3.4mg | 30% | |
| Iron | 1.6mg | 47% | |
| Calcium | 28.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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