Directions:
- Preheat oven to 400°F.
- Generously butter 6 cups in a popover pan or 6 six ounce custard cups.
- In a large bowl, beat eggs well with mixer.
- At low speed add milk.
- Add flour and salt and beat until smooth.
- Stir in melted butter.
- Fill cups 1/2 full with batter.
- Top with cheese and pour in remaining batter.
- Bake 50 minutes or until puffed and deep golden brown.
- Let pans cool 1 minute and then loosen with a knife.
- Serve with hot with butter and fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.9 Kcal (1473 kJ) | ||
| Calories from fat | 169.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 113.21mg | 38% | |
| Sodium | 935.57mg | 39% | |
| Potassium | 172.83mg | 4% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 11.95g | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 220.96 Kcal (925 kJ) | ||
| Calories from fat | 106.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 29% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 38% | |
| Sodium | 587.45mg | 39% | |
| Potassium | 108.52mg | 4% | |
| Total Carbs | 21.61g | 11% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 7.51g | 24% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.5mg | 13% | |
| Calcium | 168.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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