Directions:
- Preheat oven to 400 degrees.
- In a shallow dish, mix together all ingredients except for fish.
- Place fish in a greased baking dish.
- Spread crust evenly over the top of fish and press lightly.
- Place 1/4 inch of water in the bottom of the pan. Bake for 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.39 Kcal (663 kJ) | ||
| Calories from fat | 53.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 6% | |
| Sodium | 268.83mg | 11% | |
| Potassium | 135.41mg | 3% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.35 Kcal (910 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 9% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 6% | |
| Sodium | 368.89mg | 11% | |
| Potassium | 185.82mg | 3% | |
| Total Carbs | 24.73g | 6% | |
| Sugars | 7.46g | 22% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 10.87g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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