Directions:
- To make this a OAMC recipe, place chicken into a gallon freezer bag.
- Stir together mustard, lemon juice, pepper and garlic.
- Pour mixture into freezer bag with chicken, remove as much air as possible. Squeeze chicken and dijon sauce until chicken is evenly coated.
- Seal, label, and freeze.
- If preparing to serve right away, marinade several hours in fridge, then follow directions below.
- Thaw, pour out marinade and discard.
- Arrange chicken in a single layer in desired dish.
- Bake at 375 uncovered for 25 minutes, or until cooked.
- This dish can also be cooked in the microwave:.
- Place chicken, thicker pieces towards outside, in baking dish. Cover with wax paper and cook on high 3-4 minutes. Give dish a 1/2 turn, recover, and cook on high 3-4 more minutes, or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.44 Kcal (1476 kJ) | ||
| Calories from fat | 205.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 716.21mg | 30% | |
| Potassium | 296.37mg | 6% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.5 Kcal (1225 kJ) | ||
| Calories from fat | 170.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 35% | |
|---|---|---|---|
| Cholesterol | 51.75mg | 21% | |
| Sodium | 594.4mg | 30% | |
| Potassium | 245.96mg | 6% | |
| Total Carbs | 14.66g | 6% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 15.22g | 37% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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