Dijon Chicken Recipe

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Dijon Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine bread crumbs and Parmesan cheese. In a shallow bowl, whisk the milk and mustard until blended. Dip chicken, a few pieces at a time, into milk mixture, then place in bag and shake to coat.
  2. Place chicken, bone side down, in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 50-55 minutes or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.01 Kcal (3383 kJ)
Calories from fat 251.87 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 1210.78mg 404%
Sodium 1295.22mg 54%
Potassium 1208.88mg 26%
Total Carbs 32.6g 11%
Sugars 3.71g 15%
Dietary Fiber 2.28g 9%
Protein 96.8g 194%
Vitamin C 73.2mg 122%
Vitamin A 13.6mg 454%
Iron 29.4mg 164%
Calcium 427.4mg 43%
Amount Per 100 g
Calories 142.44 Kcal (596 kJ)
Calories from fat 44.4 Kcal
% Daily Value*
Total Fat 4.93g 43%
Cholesterol 213.45mg 404%
Sodium 228.33mg 54%
Potassium 213.11mg 26%
Total Carbs 5.75g 11%
Sugars 0.65g 15%
Dietary Fiber 0.4g 9%
Protein 17.07g 194%
Vitamin C 12.9mg 122%
Vitamin A 2.4mg 454%
Iron 5.2mg 164%
Calcium 75.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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