Directions:
- Spray small saucepan with cooking spray then heat over medium heat until hot.
- Sauté onion and garlic until tender about 4 minutes.
- Stir in sour cream, mustard and lemon juice then heat over low heat until hot.
- Season with salt and pepper then spoon sour cream mixture over beets and stir gently.
- Sprinkle with parsley then serve while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 375.82mg | 16% | |
| Potassium | 602.34mg | 13% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.36 Kcal (223 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 2% | |
| Sodium | 174.22mg | 16% | |
| Potassium | 279.23mg | 13% | |
| Total Carbs | 9.66g | 7% | |
| Sugars | 6.65g | 57% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 4.6mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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