Directions:
- In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add steaks and shake to coat. In a large nonstick skillet, brown steaks on both sides in butter. Transfer to a 5-qt. slow cooker. Top with onion. In a bowl, combine the tomatoes, Worcestershire sauce and brown sugar; pour over meat and onion. Cover and cook on low for 6-8 hours or until meat is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.8 Kcal (1025 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 15% | |
| Sodium | 248.04mg | 10% | |
| Potassium | 254.96mg | 5% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.93 Kcal (787 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 12% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 15% | |
| Sodium | 190.42mg | 10% | |
| Potassium | 195.73mg | 5% | |
| Total Carbs | 21.18g | 9% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.9g | 28% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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