Directions:
- Cut round steak into serving size pieces.
- Combine dry mustard, salt and pepper; sprinkle over round steak and pound on both sides with meat mallet.
- Brown steak quickly in oil in large frying pan.
- Pour off drippings.
- Drain liquid from mushrooms and add enough water to make 1/2 cup.
- Add liquid and Worcestershire sauce to steak.
- Cover tightly and cook slowly for 1 1/2 hours.
- Add mushrooms during last 5 minutes of cooking time.
- Remove steak to warm serving platter and top with mushrooms.
- Garnish with carrot curls and parsley or celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.2 Kcal (1872 kJ) | ||
| Calories from fat | 355.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.5g | 61% | |
|---|---|---|---|
| Cholesterol | 96.6mg | 32% | |
| Sodium | 469.5mg | 20% | |
| Potassium | 341.83mg | 7% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.86 Kcal (1289 kJ) | ||
| Calories from fat | 244.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 61% | |
|---|---|---|---|
| Cholesterol | 66.5mg | 32% | |
| Sodium | 323.21mg | 20% | |
| Potassium | 235.32mg | 7% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.01g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 16% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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