Deviled Swiss Steak Recipe

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Deviled Swiss Steak
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Ingredients:

  • 3 lbs beef round steak (round steak should be cut 3/4 to 1-inch thick.)
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp cooking oil
  • 1 (4 oz) can mushrooms, sliced
  • carrot curls or parsley

Directions:

  1. Cut round steak into serving size pieces.
  2. Combine dry mustard, salt and pepper; sprinkle over round steak and pound on both sides with meat mallet.
  3. Brown steak quickly in oil in large frying pan.
  4. Pour off drippings.
  5. Drain liquid from mushrooms and add enough water to make 1/2 cup.
  6. Add liquid and Worcestershire sauce to steak.
  7. Cover tightly and cook slowly for 1 1/2 hours.
  8. Add mushrooms during last 5 minutes of cooking time.
  9. Remove steak to warm serving platter and top with mushrooms.
  10. Garnish with carrot curls and parsley or celery leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.2 Kcal (1872 kJ)
Calories from fat 355.46 Kcal
% Daily Value*
Total Fat 39.5g 61%
Cholesterol 96.6mg 32%
Sodium 469.5mg 20%
Potassium 341.83mg 7%
Total Carbs 0.49g 0%
Sugars 0.24g 1%
Dietary Fiber 0.07g 0%
Protein 23.26g 47%
Vitamin C 0.3mg 0%
Iron 2.9mg 16%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 307.86 Kcal (1289 kJ)
Calories from fat 244.7 Kcal
% Daily Value*
Total Fat 27.19g 61%
Cholesterol 66.5mg 32%
Sodium 323.21mg 20%
Potassium 235.32mg 7%
Total Carbs 0.34g 0%
Sugars 0.16g 1%
Dietary Fiber 0.05g 0%
Protein 16.01g 47%
Vitamin C 0.2mg 0%
Iron 2mg 16%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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