Deviled Crab Cakes Recipe

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Deviled Crab Cakes
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Ingredients:

Directions:

  1. Melt butter in large heavy frying pan. Add onion, garlic, minced pepper and cook over low heat for 2 - 3 minutes. Add flour and stir until it is well incorporated. Continue to cook 2 - 3 minutes more but do not allow to brown. Gradually add cram and stir until thickened.
  2. Add dry mustard, prepared mustard, herbs, cayenne and tabasco - mix well. Stir in egg yolk. Quickly add crab meat, lemon juice and 1/4 cup bread crumbs stirring until well blended. Remove from heat. Add salt & pepper to taste,.
  3. Transfer mixture to bowl, cover and refrigerate at least 3 - 4 hours.
  4. Heat oil to 375º
  5. Shape chilled crab mixture into 6 oval cakes. Dip each crab cake into egg wash and then roll in remaining 1 cup fresh bread crumbs until completely covered.
  6. Fry crab cakes till golden brown 2 - 3 minutes per side. Transfer to paper towels to drain - season lightly with salt and pepper.
  7. Serve on warm plates with mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.86 Kcal (795 kJ)
Calories from fat 66.89 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 65.39mg 22%
Sodium 212.3mg 9%
Potassium 120.21mg 3%
Total Carbs 14.68g 5%
Sugars 3.23g 13%
Dietary Fiber 0.91g 4%
Protein 14.41g 29%
Vitamin C 3.9mg 7%
Iron 1mg 5%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 105.22 Kcal (441 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 11%
Cholesterol 36.24mg 22%
Sodium 117.65mg 9%
Potassium 66.62mg 3%
Total Carbs 8.13g 5%
Sugars 1.79g 13%
Dietary Fiber 0.5g 4%
Protein 7.99g 29%
Vitamin C 2.2mg 7%
Iron 0.5mg 5%
Calcium 54.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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