Directions:
- Mix together until well blended.
- Store tightly covered in a cool dark place.
- To coat meats for baking, mix 1/2 cup of breading with 1 tsp vegetable oil.
- Spread crumbs on plate and press onto both sides of meat or fish.
- Bake until coating is golden, and meat or fish is cooked through.
- To coat broccoli and cauliflower, par boil veggies, drain & cool completely.
- Mix 1/2 cup breading with 2 Tbsp grated parmesan & 2 Tbsp melted butter.
- Toss veggies in crumbs, spread on parchment lined baking sheet.
- Bake at 400° about 12 minutes, serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 14636.44mg | 610% | |
| Potassium | 306.95mg | 7% | |
| Total Carbs | 76.51g | 26% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.7mg | 76% | |
| Calcium | 343.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 8% | |
|---|---|---|---|
| Sodium | 3556.4mg | 610% | |
| Potassium | 74.58mg | 7% | |
| Total Carbs | 18.59g | 26% | |
| Sugars | 1.96g | 32% | |
| Dietary Fiber | 2.64g | 44% | |
| Protein | 2.28g | 19% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 3.3mg | 76% | |
| Calcium | 83.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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