Deluxe Scrambled Eggs Recipe

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Deluxe Scrambled Eggs
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Minutes

Ingredients:

  • 1 egg
  • 1/2 cup bacon
  • 1 cup tomato
  • 1 cup spinach

Directions:

  1. Cook in a pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.74 Kcal (309 kJ)
Calories from fat 58.19 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 30.22mg 10%
Sodium 109.6mg 5%
Potassium 101.94mg 2%
Total Carbs 1.1g 0%
Sugars 0.56g 2%
Dietary Fiber 0.26g 1%
Protein 2.94g 6%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 172.85 Kcal (724 kJ)
Calories from fat 136.38 Kcal
% Daily Value*
Total Fat 15.15g 10%
Cholesterol 70.83mg 10%
Sodium 256.89mg 5%
Potassium 238.93mg 2%
Total Carbs 2.57g 0%
Sugars 1.31g 2%
Dietary Fiber 0.61g 1%
Protein 6.88g 6%
Vitamin C 8.6mg 6%
Iron 0.5mg 1%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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