Deluxe Peanut Butter and Jelly Sandwich Recipe

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Deluxe Peanut Butter and Jelly Sandwich
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Ingredients:

Directions:

  1. Lay the two slices on a clean work surface. To one of the slices, spread the peanut butter and to the other slice, spread the strawberry jam.
  2. Sprinkle the granola over the peanut butter and layer the strawberry slices over the granola covered peanut butter.
  3. Top with the strawberry jam covered piece of bread and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.92 Kcal (2863 kJ)
Calories from fat 336.81 Kcal
% Daily Value*
Total Fat 37.42g 58%
Sodium 507.75mg 21%
Potassium 666.42mg 14%
Total Carbs 69.26g 23%
Sugars 34.81g 139%
Dietary Fiber 10.73g 43%
Protein 25.33g 51%
Vitamin C 14.3mg 24%
Vitamin A 0.6mg 21%
Iron 14.9mg 83%
Calcium 427.6mg 43%
Amount Per 100 g
Calories 313.06 Kcal (1311 kJ)
Calories from fat 154.17 Kcal
% Daily Value*
Total Fat 17.13g 58%
Sodium 232.42mg 21%
Potassium 305.05mg 14%
Total Carbs 31.7g 23%
Sugars 15.94g 139%
Dietary Fiber 4.91g 43%
Protein 11.59g 51%
Vitamin C 6.6mg 24%
Vitamin A 0.3mg 21%
Iron 6.8mg 83%
Calcium 195.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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