Delicious Vegetable and Italian Sausage Soup Recipe

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Delicious Vegetable and Italian Sausage Soup
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Ingredients:

Directions:

  1. Brown Italian sausage until no longer pink.
  2. Drain excess fat.
  3. Add onions and garlic and cook until tender.
  4. Add carrots, zucchini, bell pepper, chicken broth, red wine, tomato sauce and seasonings, except for the parmesan cheese.
  5. Bring to a boil.
  6. Simmer for 20 minutes, occasionally stir.
  7. Serve in large bowl (you will want more!) and add pamesan cheese if desired.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.26 Kcal (985 kJ)
Calories from fat 158.32 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 43.08mg 14%
Sodium 915.31mg 38%
Potassium 368.45mg 8%
Total Carbs 5.74g 2%
Sugars 2.38g 10%
Dietary Fiber 1.12g 4%
Protein 8.4g 17%
Vitamin C 27.2mg 45%
Vitamin A 0.5mg 17%
Iron 7.1mg 39%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 96.86 Kcal (406 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 27%
Cholesterol 17.74mg 14%
Sodium 376.82mg 38%
Potassium 151.69mg 8%
Total Carbs 2.36g 2%
Sugars 0.98g 10%
Dietary Fiber 0.46g 4%
Protein 3.46g 17%
Vitamin C 11.2mg 45%
Vitamin A 0.2mg 17%
Iron 2.9mg 39%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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