Delicious Traditional Scotch Broth Soup Recipe

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Ingredients:

Serving

1 lb mutton neck (lamb)
2 quarts cold water
2 -3 tbsp pearl barley, washed
2 tbsp dry split yellow peas
2 tbsp dried split green peas
2 medium carrots, chopped large
2 leeks, cleaned and chopped
1/2 cup diced rutabaga
1 medium onion, diced
1/2 small cabbage, shredded
1 tbsp salt , to taste
pepper

Directions:

Put the mutton, water, salt and WASHED pearl barley into a large stockpot.
Bring to a boil very slowly; skim off fat while boiling.
Dice all veggies, wash and shred the cabbage; add the veggies to the pot.
Bring the soup back to a boil again, and simmer very gently until the meat is cooked, and the peas are tender (about two hours).
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.39 Kcal (337 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	0.17mg	0%
Sodium	1223.23mg	51%
Potassium	347.1mg	7%
Total Carbs	17.94g	6%
Sugars	5.9g	24%
Dietary Fiber	5.1g	20%
Protein	2.81g	6%
Vitamin C	38.2mg	64%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	16.58 Kcal (69 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.03mg	0%
Sodium	252.34mg	51%
Potassium	71.6mg	7%
Total Carbs	3.7g	6%
Sugars	1.22g	24%
Dietary Fiber	1.05g	20%
Protein	0.58g	6%
Vitamin C	7.9mg	64%
Iron	0.2mg	5%
Calcium	20.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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