Directions:
- In a large skillet over medium-high heat cook the diced bacon; reserving the fat in the skillet, remove bacon to a plate and set aside.
- In a large mixing bowl combine the flour with 1-1/2 teaspoons salt and 1 teaspoon black pepper; add in the lamb cubes and toss meat to coat well.
- Reheat the reserved bacon fat in the skillet.
- Brown the meat in the bacon fat, if you run out of bacon fat, add a little oil.
- Transfer the browned meat to a large pot leaving about 1/4 cup of fat in the skillet.
- To the hot fat add the 1 chopped onion and saute until onion begins to colour a bit (about 5 minutes).
- Add in fresh garlic and thyme; cook for 2 minutes, then add in 1/4 cup water and deglaze the skillet.
- Transfer the onion/garlic mixture to the pot, along with the reserved bacon pieces, beef stock, bay leaves and beer or wine; cover and simmer for 1-1/2 hours or until tender.
- Add in the remaining two onions, carrots and potato cubes; cover and simmer for about 20 minutes, or until the veggies are tender.
- Season with more salt and black pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.03 Kcal (2835 kJ) | ||
| Calories from fat | 409.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.48g | 70% | |
|---|---|---|---|
| Cholesterol | 116.94mg | 39% | |
| Sodium | 947.4mg | 39% | |
| Potassium | 951.29mg | 20% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 35.64g | 71% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.4mg | 14% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 70% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 39% | |
| Sodium | 190.93mg | 39% | |
| Potassium | 191.72mg | 20% | |
| Total Carbs | 5.44g | 9% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 7.18g | 71% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.5mg | 14% | |
| Calcium | 17.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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