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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

3393Calories

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How many calories should you eat?

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lbs

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Amount Per 2.75 lb
Calories	3392.93 Kcal (14206 kJ)
Calories from fat	2495.67 Kcal
		% Daily Value*
Total Fat	277.3g	427%
Saturated Fat	139.96g	700%
Cholesterol	935.55mg	312%
Sodium	511.43mg	21%
Potassium	1659.04mg	35%
Protein	207.69g	415%
Iron	16.8mg	94%
Calcium	212.1mg	21%

Water			749.81214g
Ash			11.47608g
Magnesium			187.11mg
Phosphorus			2045.736mg
Zinc			34.9272mg
Copper			0.99792mg
Manganese			0.24948mg
Selenium			32.4324µg
Thiamine			1.49688mg
Riboflavin			3.7422mg
Niacin			68.73174mg
Pantothenic Acid			6.8607mg
Vitamin B6			0.99792mg
Total Folate			12.474µg
Food Folate			12.474µg
Folate DFE			12.474µg
Vitamin B12			38.29518µg
Vitamin E			2.74428mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 91, PointsPlus: 90, SmartPoints: 121

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3393 calories

Let's Burn 3393 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

170%

of RDI* (3393 calories) 1247.4 g

Cal: 169.6 %
Fat: 426.6 %
Carb: 0 %
Prot: 415.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 3393 calories

Let's Burn 3393 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 3393 calories

Let's Burn 3393 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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