Directions:
- MIx the cocoa powder and sugar in a microwave-safe mug.
- Add the hot water, and stir to make a paste.
- Add the milk (enough to fill the mug) and stir again.
- Then put the mug in the microwave for 45 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.58 Kcal (1225 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 243.24mg | 10% | |
| Potassium | 342.99mg | 7% | |
| Total Carbs | 66.4g | 22% | |
| Sugars | 57.23g | 229% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.37g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.11 Kcal (1378 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 273.61mg | 10% | |
| Potassium | 385.82mg | 7% | |
| Total Carbs | 74.7g | 22% | |
| Sugars | 64.37g | 229% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 3.79g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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