Directions:
- Mix the dry ingredients in a thick sauce pan.
- Mix in the milk, a tbsp at a time until it becomes smooth and then add the rest of the milk at a faster pace.
- Heat mixing all the time for about 5 minutes until thick. Pour into 2 cups and serve steaming hot with a spoon on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 123.66mg | 5% | |
| Potassium | 247mg | 5% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.39g | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 88.1mg | 5% | |
| Potassium | 175.97mg | 5% | |
| Total Carbs | 15.6g | 7% | |
| Sugars | 13.43g | 75% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 3.13g | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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