Delicious Fruit Dumplings Recipe

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Delicious Fruit Dumplings
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large bowl; cut in shortening with a pastry blender until mixture is crumbly. Add milk, stirring just until dry ingredients are moistened.
  2. Turn dough out onto a lightly floured surface; knead 3 or 4 times. Pat or roll dough to 1/2-inch thickness, shaping into a 12- x 8-inch rectangle.
  3. Bring 2 cups water and next 3 ingredients to a boil in a large saucepan; boil, stirring often, 5 minutes. Remove syrup from heat, and stir in butter.
  4. Combine apple and next 3 ingredients; sprinkle over dough. Roll up dough, jellyroll fashion, starting at a long side; press seam, and pinch ends to seal. Cut into 1-inch slices. Place slices in a lightly greased 13- x 9-inch pan; pour syrup over top.
  5. Bake at 425° for 35 to 40 minutes or until golden. Serve warm; top with whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.73 Kcal (2201 kJ)
Calories from fat 257.48 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 24.77mg 8%
Sodium 246.95mg 10%
Potassium 477.07mg 10%
Total Carbs 66.89g 22%
Sugars 41.13g 165%
Dietary Fiber 4.25g 17%
Protein 4.75g 9%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 123.5mg 12%
Amount Per 100 g
Calories 231.45 Kcal (969 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 44%
Cholesterol 10.9mg 8%
Sodium 108.71mg 10%
Potassium 210.02mg 10%
Total Carbs 29.45g 22%
Sugars 18.11g 165%
Dietary Fiber 1.87g 17%
Protein 2.09g 9%
Vitamin C 1.4mg 5%
Iron 0.5mg 6%
Calcium 54.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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