Directions:
- Brown ground beef throughly. Drain grease and add your taco seasoning.
- Take your casserole dish and put a layer of your taco meat.
- Layer 4 flour tortillas on top of that.
- Cover the tops of the tortillas with half the can of refried beans.
- Take half of your mexican rice and layer on top of beans.
- Put one cup of your shredded cheese on top.
- Add another layer of everything in that order.
- On top take a bag of the Nacho Cheese doritos and crumble and put remaining cheese on top.
- Top with sour cream and salso if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.38 Kcal (2216 kJ) | ||
| Calories from fat | 248.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.65g | 43% | |
|---|---|---|---|
| Cholesterol | 71.97mg | 24% | |
| Sodium | 964.65mg | 40% | |
| Potassium | 398.3mg | 8% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.4mg | 25% | |
| Calcium | 423.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 213.2 Kcal (893 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 43% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 24% | |
| Sodium | 388.5mg | 40% | |
| Potassium | 160.41mg | 8% | |
| Total Carbs | 17.26g | 14% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 11.54g | 57% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.8mg | 25% | |
| Calcium | 170.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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