Delicious Cocoa for Pms Sufferers |
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Prep Time: 5 Minutes Cook Time: 3 Minutes |
Ready In: 8 Minutes Servings: 1 |
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This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber. The cocoa powder really curbs cravings. I already have this listed in my recipes under another name, but I wanted to give it an alternative title for PMS sufferers to find easily. I have changed a few ingredients for more nutritional benefits and to help with bloating. Ingredients:
16 ounces plain soymilk |
1 tablespoon creamy peanut butter |
2 (1 g) packets splenda sugar substitute (or two teaspoons) |
1 tablespoon unsweetened baking cocoa, hershey's powder |
Directions:
1. Heat milk to very hot in mug in microwave.
2. Add peanut butter and stir until melted (use a mini hand blender if you have one).
3. Add splenda and cocoa and stir well.
4. Another option, if you want a creamier texture, use a blender to mix well before heating.
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