Delicious Chocolate Raspberry Parfaits Recipe

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Delicious Chocolate Raspberry Parfaits
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Ingredients:

Directions:

  1. Place wafers in plastic bag, seal bag, with rolling pin or palm of hand crush wafers into small pieces.
  2. Combine wafers and white chocolate; set aside.
  3. In a small saucepan stir 1/2 cup of cream, chocolate and sugar over medium heat, until chocolate melts.
  4. Stir in vanilla.
  5. Cool to room temperature, stirring occasionally.
  6. Beat 1/2 cup cream just until soft (do not over beat).
  7. Stir in chocolate mixture.
  8. In glasses, layer 1/2 wafer, 1/2 mousse, 1/2 berries, dividing this all evenly.
  9. Refrigerate up to 4 hours before serving.
  10. Garnish with whipped cream, and chocolate curls (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.37 Kcal (1346 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 43.04mg 14%
Sodium 103.16mg 4%
Potassium 121.84mg 3%
Total Carbs 42.56g 14%
Sugars 28.98g 116%
Dietary Fiber 3.78g 15%
Protein 3.09g 6%
Vitamin C 11mg 18%
Iron 1mg 6%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 268.93 Kcal (1126 kJ)
Calories from fat 128.93 Kcal
% Daily Value*
Total Fat 14.33g 26%
Cholesterol 36.02mg 14%
Sodium 86.33mg 4%
Potassium 101.96mg 3%
Total Carbs 35.61g 14%
Sugars 24.25g 116%
Dietary Fiber 3.17g 15%
Protein 2.59g 6%
Vitamin C 9.2mg 18%
Iron 0.9mg 6%
Calcium 58.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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