Calories in Usda Cookies, vanilla wafers, lower fat

459Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 26 medium
Calories 458.64 Kcal (1920 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 24%
Saturated Fat 3.99g 20%
Cholesterol 53.04mg 18%
Sodium 403.52mg 17%
Potassium 100.88mg 2%
Total Carbs 76.54g 26%
Sugars 39g 156%
Dietary Fiber 1.98g 8%
Protein 5.2g 10%
Iron 2.5mg 14%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 459 calories

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% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 104 g
  • Cal: 22.9 %
  • Fat: 24.3 %
  • Carb: 25.5 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (30.5%)
  • Protein (4.2%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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