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Vegetable and Bacon Casserole Recipe

Vegetable and Bacon Casserole Recipe

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Ingredients:

Serving

Directions:

Line the bottom of a dutch oven with lettuce.
Prepare raw vegetables and add them to the pot making sure that they are well mixed.
Season vegetables with a liberal amount of salt,pepper and mixed herbs, mixing them once more to ensure that the seasoning is spread throughout.
Place rashers of bacon across the top of the vegetables. (If you don't have enough bacon to cover the top of your pot then more can be used, I have calculated for 1 rasher per person but you may prefer more).
Cook in oven at 200C for 45-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.68 Kcal (1456 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	18.48mg	6%
Sodium	303.74mg	13%
Potassium	988.81mg	21%
Total Carbs	51.5g	17%
Sugars	13.58g	54%
Dietary Fiber	12.25g	49%
Protein	11.99g	24%
Vitamin C	11.4mg	19%
Vitamin A	1.9mg	64%
Iron	2.1mg	12%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	83.43 Kcal (349 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	17%
Cholesterol	4.43mg	6%
Sodium	72.88mg	13%
Potassium	237.27mg	21%
Total Carbs	12.36g	17%
Sugars	3.26g	54%
Dietary Fiber	2.94g	49%
Protein	2.88g	24%
Vitamin C	2.7mg	19%
Vitamin A	0.5mg	64%
Iron	0.5mg	12%
Calcium	21.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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