Directions:
- Sauté garlic and bell peppers in olive oil until bell peppers are soft.
- Add onion and zucchini, continue to cook until all veggies are tender.
- In a separate pan brown turkey meat, add salt, pepper, basil, oregano and cinnamon.
- Sauté until turkey is cooked through.
- Combine turkey mixture with cooked vegetables.
- Add pasta sauce, simmer for 5-10 minutes or until all flavors are well combined.
- Boil water for pasta.
- Cook pasta al dente.
- Combine sauce with pasta and serve with Parmesan or Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 13% | |
| Sodium | 723.72mg | 30% | |
| Potassium | 449.08mg | 10% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9mg | 50% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.57 Kcal (517 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 12% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 13% | |
| Sodium | 546.72mg | 30% | |
| Potassium | 339.25mg | 10% | |
| Total Carbs | 7.98g | 4% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 9.56g | 25% | |
| Vitamin C | 16.2mg | 36% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 6.8mg | 50% | |
| Calcium | 30.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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