Dee's Catfish Shrimp Alfredo Casserole Recipe

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Dee's Catfish Shrimp Alfredo Casserole
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Ingredients:

Directions:

  1. Cook catfish and green onions in garlic flavored olive oil for 5 minutes.
  2. Add to cooked penne with parsley and uncooked shrimp.
  3. Add mushrooms, juice and all.
  4. Toss with Ragu Garlic Alfredo Sauce.
  5. Put mixture in a Pam sprayed 9x11x2 inch pan.
  6. Make sure noodles are covered with sauce.
  7. Sprinkle parmesan cheese on top.
  8. Bake at 425 degrees Fahrenheit for 25 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.18 Kcal (4636 kJ)
Calories from fat 616.02 Kcal
% Daily Value*
Total Fat 68.45g 105%
Cholesterol 149.27mg 50%
Sodium 4043.72mg 168%
Potassium 582.96mg 12%
Total Carbs 75.03g 25%
Sugars 8.72g 35%
Dietary Fiber 8.2g 33%
Protein 43.32g 87%
Vitamin C 1.7mg 3%
Iron 2.6mg 15%
Calcium 796.3mg 80%
Amount Per 100 g
Calories 292.24 Kcal (1224 kJ)
Calories from fat 162.6 Kcal
% Daily Value*
Total Fat 18.07g 105%
Cholesterol 39.4mg 50%
Sodium 1067.33mg 168%
Potassium 153.87mg 12%
Total Carbs 19.81g 25%
Sugars 2.3g 35%
Dietary Fiber 2.16g 33%
Protein 11.44g 87%
Vitamin C 0.5mg 3%
Iron 0.7mg 15%
Calcium 210.2mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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