Directions:
- Dredge meat in flour and brown in oil.
- Mix stew seasoning with water.
- Add meat and veggies to crock-pot.
- Pour liquids over stew and cook on high until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 493.65mg | 21% | |
| Potassium | 383.93mg | 8% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.07 Kcal (222 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 10% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 4% | |
| Sodium | 131.02mg | 21% | |
| Potassium | 101.9mg | 8% | |
| Total Carbs | 5.16g | 6% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 4.53g | 34% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.7mg | 14% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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