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Deep Fry Those Fiddlehead Ferns Recipe

Deep Fry Those Fiddlehead Ferns Recipe

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Ingredients:

Serving

2 cups fiddleheads , ferns (washed, cleaned, blanched)
1 cup all-purpose flour
1/4 tsp salt (or to taste)
1 tsp baking powder
3 tsp vegetable oil
1 cup milk
1/2 cup vegetable oil

Directions:

Wash and clean all brown spots off ferns. Trim stems.
Blanch by putting them in boiling water for 2 minutes then into ice water to stop the cooking.
Mix flour, salt and baking powder in small bowl.
Stir in oil and milk.
Beat to a smooth, creamy consistancy but do not overbeat.
Heat 1/2 cup oil in small skillet over high heat.
Dip fiddleheads in batter, then inot hot fat.
Turn over until golden brown on both sides.
Drain on paper towels.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.19 Kcal (1843 kJ)
Calories from fat	278.64 Kcal
		% Daily Value*
Total Fat	30.96g	48%
Cholesterol	1.23mg	0%
Sodium	174mg	7%
Potassium	692.98mg	15%
Total Carbs	34.5g	11%
Sugars	3.06g	12%
Dietary Fiber	0.96g	4%
Protein	10.88g	22%
Vitamin C	31.9mg	53%
Iron	1.6mg	9%
Calcium	171.5mg	17%

Amount Per 100 g
Calories	181.1 Kcal (758 kJ)
Calories from fat	114.63 Kcal
		% Daily Value*
Total Fat	12.74g	48%
Cholesterol	0.5mg	0%
Sodium	71.58mg	7%
Potassium	285.09mg	15%
Total Carbs	14.19g	11%
Sugars	1.26g	12%
Dietary Fiber	0.4g	4%
Protein	4.47g	22%
Vitamin C	13.1mg	53%
Iron	0.7mg	9%
Calcium	70.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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