Deep Fried Beef With Orange Recipe

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Deep Fried Beef With Orange
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Ingredients:

Directions:

  1. Cut beef into thin strips.
  2. Add five slices ginger, one chopped spring onion, salt and 1-2 tbs chinese wine to marinate beef for 20 minutes.
  3. Remove onion and ginger before cooking.
  4. Heat 4 cups oil in wok until hot.
  5. Add beef and separate, cook and remove from wok and drain. Continue to heat oil.
  6. When oil is hotter add back the beef and deep fry again. This makes the beef dry. Remove from wok and drain.
  7. Heat 2 tsp sesame oil in another pan, add chilli and stir a few times. Then add peppercorns, pre-soaked orange peel and stir a few more times.
  8. Add another spring onion and five slices of ginger.
  9. Add stock, rest of chinese wine, soy sauce, salt, pepper.
  10. Add beef and cook over low flame.
  11. Add sugar and continue to cook.
  12. Then turn up the flame to caramelise the sauce. Finally add 2 more tablespoons sesame oil and chili oil.
  13. Remove dired chillis, ginger and orange peel before serving with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.22 Kcal (5163 kJ)
Calories from fat 1121.83 Kcal
% Daily Value*
Total Fat 124.65g 192%
Cholesterol 0.53mg 0%
Sodium 939.87mg 39%
Potassium 133.43mg 3%
Total Carbs 7.01g 2%
Sugars 4.78g 19%
Dietary Fiber 0.26g 1%
Protein 24.03g 48%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 423.26 Kcal (1772 kJ)
Calories from fat 385.03 Kcal
% Daily Value*
Total Fat 42.78g 192%
Cholesterol 0.18mg 0%
Sodium 322.58mg 39%
Potassium 45.8mg 3%
Total Carbs 2.41g 2%
Sugars 1.64g 19%
Dietary Fiber 0.09g 1%
Protein 8.25g 48%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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