Deep-dish Veggie Pizza Recipe

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Deep-dish Veggie Pizza
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  1. Preheat oven to 425°F.
  2. Lightly coat a 12-inch heavy oven-proof pan or cast-iron skillet with nonstick cooking spray.
  3. Unroll 1 package of pizza dough and shape into a circle.
  4. Press dough into prepared skillet; shape onto bottom and halfway up sides.
  5. Bake 5 minutes, remove from oven.
  6. In a large skillet sautee onion and garlic in 2 tablespoons of oil about 5 minutes, or until tender.
  7. Add spinach, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  8. Cook and stir until spinach is heated through.
  9. Remove from heat and set aside.
  10. In a small bowl combine ricotta cheese, 1/4 cup of pizza cheese, parsley, 1/4 teaspoon salt, and the red pepper flakes.
  11. Spread the spinach mixture evenly over the bottom of partially baked crust.
  12. Spread the ricotta mixture over the spinach layer.
  13. Top with the sliced tomatoes and drizzle with 1 tablespoon of olive oil.
  14. Sprinkle with 3/4 cup of the pizza cheese.
  15. Unroll remaining pizza dough and form into a 12 to 13 inch circle.
  16. Place dough on top of layers.
  17. Brush with remaining olive oil.
  18. Bake 15 to 20 minutes or until top is golden.
  19. Top with remaining pizza cheese.
  20. Bake 2 to 3 minutes, until cheese is melted.
  21. Let stand 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.14 Kcal (984 kJ)
Calories from fat 139.98 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 21.07mg 7%
Sodium 355.25mg 15%
Potassium 240.24mg 5%
Total Carbs 15.96g 5%
Sugars 3.47g 14%
Dietary Fiber 1.79g 7%
Protein 7.97g 16%
Vitamin C 8.8mg 15%
Iron 1mg 5%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 99.88 Kcal
% Daily Value*
Total Fat 11.1g 24%
Cholesterol 15.03mg 7%
Sodium 253.48mg 15%
Potassium 171.42mg 5%
Total Carbs 11.39g 5%
Sugars 2.48g 14%
Dietary Fiber 1.28g 7%
Protein 5.69g 16%
Vitamin C 6.3mg 15%
Iron 0.7mg 5%
Calcium 106.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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