Directions:
- Place sliced carrots and cut up potatoes in a microwave safe bowl and cover with water.
- Cover the bowl with a wet paper towel and microwave until crisp tender not soggy.
- When done drain water and set aside until needed in the recipe.
- While vegetables are cooking in the microwave, brown meat in a large skillet, drain.
- Add onion and cook until tender, stirring occasionally.
- Add all vegetables and cut up cheese.
- Mix well.
- Spoon into a greased 9 x 13 baking dish.
- Melt butter in a small saucepan on low heat.
- Add flour and salt, stir with a wire wisk until well blended.
- Cook 2 minutes or until bubbly, stirring occasionally.
- Gradually add milk or water, stirring until well blended.
- Cook on medium heat until mixture boils and thickens, stirring constantly.
- Reduce heat to low and simmer 3 to 5 minutes.
- Pour over meat mixture. This will thicken the casserole so that is why you may want a little more than 1 cup if you don't like a thick sauce.
- Separate dough into 4 rectangles and press perforations together to seal.
- Place over meat mixture.
- Bake at 350º for 20 to 25 minutes or until golden brown.
- **NOTE-I ALWAYS season my meat with salt, pepper and garlic when cooking.
- I know that seasoned cooks know this but novice ones may not realize what a difference it makes even if the recipe does not call for it to be done .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.34 Kcal (2761 kJ) | ||
| Calories from fat | 410.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 70% | |
|---|---|---|---|
| Cholesterol | 137.46mg | 46% | |
| Sodium | 1690.78mg | 70% | |
| Potassium | 665.72mg | 14% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 330.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 189.29 Kcal (793 kJ) | ||
| Calories from fat | 117.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 70% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 46% | |
| Sodium | 485.4mg | 70% | |
| Potassium | 191.12mg | 14% | |
| Total Carbs | 6.92g | 8% | |
| Sugars | 3.36g | 47% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 11.07g | 77% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 21% | |
| Calcium | 94.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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