Directions:
- Heat oven to 350 degrees.
- In 8-inch skillet, cook and stir meat and onion until meat is brown and onion is tender.
- Stir in seasonings, beans and soup.
- Pour into ungreased 1-quart casserole.
- Spoon mashed potatoes on mixture and top with cheese.
- Bake until mixture is hot and top is slightly brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.01 Kcal (1997 kJ) | ||
| Calories from fat | 201.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 94.47mg | 31% | |
| Sodium | 746.86mg | 31% | |
| Potassium | 877.85mg | 19% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 14mg | 23% | |
| Iron | 4.3mg | 24% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.98 Kcal (594 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 34% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 31% | |
| Sodium | 222.3mg | 31% | |
| Potassium | 261.28mg | 19% | |
| Total Carbs | 11.35g | 13% | |
| Sugars | 3.17g | 43% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 9.14g | 61% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 1.3mg | 24% | |
| Calcium | 69.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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